TDEE (Total Daily Energy Expenditure) Calculator
Scientifically determine your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) using Mifflin-St Jeor and Katch-McArdle formulas. Get exact daily calorie deficit and surplus targets for mild fat loss, standard cutting, maintenance, or bulking.
Body Measurements
Target Calories by Fitness Goal
How to Use TDEE (Total Daily Energy Expenditure) Calculator
Enter Body Stats
Select Imperial or Metric and enter your age, biological sex, height, and current weight.
Choose Activity Level
Select your typical weekly exercise routine ranging from sedentary desk work to intense athletic training.
Review Calorie Targets
Inspect your exact daily caloric targets for weight loss, maintenance, or lean muscle gain.
Frequently Asked Questions
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